\u9577\u8dbe\u5c48\u7b4b\u3068\u5f8c\u811b\u9aa8\u7b4b\u306b\u5bfe\u3059\u308b\u30bb\u30eb\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u3092\u8abf\u3079\u305f\u5e02\u6a4b\u6559\u6388\u3068\u516b\u6728\u8b1b\u5e2b\u306e\u5171\u8457\u8ad6\u6587\u304cJournal of Biomechanics\u306b\u63a1\u629e\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n
Immediate effects of two types of self-stretching on flexor digitorum longus and tibialis posterior muscle stiffness<\/strong><\/p>\n\n\n\n Junya Saeki, Masatoshi Nakamura, Masahide Yagi<\/span>, Katsuyuki Morishita, Noriaki Ichihashi<\/span><\/p>\n\n\n\n \u7814\u7a76\u6982\u8981<\/p>\n\n\n\n \u672c\u7814\u7a76\u3067\u306f\u3001\u9577\u8dbe\u5c48\u7b4b\u3068\u5f8c\u811b\u9aa8\u7b4b\u306b\u5bfe\u3057\u3066\u3001\u5bfe\u8c61\u81ea\u3089\u306e\u4e0a\u80a2\u306e\u529b\u306e\u307f\u3067\u884c\u3046\u30bb\u30eb\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0(conventional self-stretching)\u3068\u5bfe\u8c61\u306e\u4f53\u91cd\u79fb\u52d5\u3092\u7528\u3044\u3066\u884c\u3046\u30bb\u30eb\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0(weight-bearing stretching)\u306e\u5373\u6642\u52b9\u679c\u3092\u6bd4\u8f03\u691c\u8a0e\u3057\u307e\u3057\u305f\u3002conventional self-stretching\u3001weight-bearing stretching\u3001\u3082\u3057\u304f\u306f\u5bfe\u7167\u65bd\u884c\u306e\u3044\u305a\u308c\u304b\u306e\u4ecb\u5165\u3092\u7570\u306a\u308b\u65e5\u306b\u5b9f\u65bd\u3057\u3001\u4ecb\u5165\u524d\u5f8c\u306b\u7b4b\u786c\u5ea6\u306e\u6307\u6a19\u3068\u3057\u3066\u3001\u4ecb\u5165\u524d\u5f8c\u306b\u7b4b\u786c\u5ea6\u306e\u6307\u6a19\u3068\u3057\u3066\u3001\u305b\u3093\u65ad\u6ce2\u30a8\u30e9\u30b9\u30c8\u30b0\u30e9\u30d5\u30a3\u3092\u7528\u3044\u3066\u9577\u8dbe\u5c48\u7b4b\u304a\u3088\u3073\u5f8c\u811b\u9aa8\u7b4b\u306e\u5f3e\u6027\u7387\u3092\u6e2c\u5b9a\u3057\u307e\u3057\u305f\u3002\u305d\u306e\u7d50\u679c\u3001weight-bearing stretching\u4ecb\u5165\u5f8c\u306e\u9577\u8dbe\u5c48\u7b4b\u306e\u5f3e\u6027\u7387\u306f\u3001\u4ecb\u5165\u524d\u304a\u3088\u3073\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u8a66\u884c\u306e\u540c\u3058\u30bf\u30a4\u30df\u30f3\u30b0\u3088\u308a\u3082\u6709\u610f\u306b\u4f4e\u5024\u3092\u793a\u3057\u3001\u5bfe\u7167\u8a66\u884c\u304a\u3088\u3073conventional self-stretching\u3067\u306f\u4ecb\u5165\u524d\u5f8c\u3067\u9577\u8dbe\u5c48\u7b4b\u306e\u5f3e\u6027\u7387\u306b\u6709\u610f\u5dee\u304c\u8a8d\u3081\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u5f8c\u811b\u9aa8\u7b4b\u306e\u5f3e\u6027\u7387\u306f\u3044\u305a\u308c\u306e\u4ecb\u5165\u306b\u3088\u308b\u5909\u5316\u3082\u8a8d\u3081\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3053\u308c\u3089\u306e\u7d50\u679c\u304b\u3089\u3001\u5bfe\u8c61\u81ea\u3089\u306e\u4e0a\u80a2\u306e\u529b\u306e\u307f\u3067\u884c\u3046\u30bb\u30eb\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u3067\u306f\u9577\u8dbe\u5c48\u7b4b\u306e\u786c\u3055\u306b\u5bfe\u3059\u308b\u4ecb\u5165\u52b9\u679c\u306f\u5f97\u3089\u308c\u306a\u3044\u304c\u3001\u5bfe\u8c61\u306e\u4f53\u91cd\u79fb\u52d5\u3092\u7528\u3044\u3066\u884c\u3046\u30bb\u30eb\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u3067\u306f\u3001\u9577\u8dbe\u5c48\u7b4b\u306b\u5bfe\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u306e\u5373\u6642\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u3068\u306a\u308a\u307e\u3057\u305f\u3002\u672c\u7814\u7a76\u306b\u304a\u3044\u3066\u3001\u9577\u8dbe\u5c48\u7b4b\u306b\u5bfe\u3057\u3066\u5373\u6642\u52b9\u679c\u304c\u5f97\u3089\u308c\u305fweight-bearing stretching\u306f\u3001Medial Tibial Stress Syndrome\u7b49\u3001\u9577\u8dbe\u5c48\u7b4b\u306e\u786c\u3055\u304c\u95a2\u9023\u3059\u308b\u75be\u60a3\u306e\u4e88\u9632\u306e\u305f\u3081\u306e\u4ecb\u5165\u65b9\u6cd5\u3068\u3057\u3066\u6709\u7528\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":" \u9577\u8dbe\u5c48\u7b4b\u3068\u5f8c\u811b\u9aa8\u7b4b\u306b\u5bfe\u3059\u308b\u30bb\u30eb\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u3092\u8abf\u3079\u305f\u5e02\u6a4b\u6559\u6388\u3068\u516b\u6728\u8b1b\u5e2b\u306e\u5171\u8457\u8ad6\u6587\u304cJournal of Biomechanics\u306b\u63a1\u629e\u3055\u308c\u307e\u3057\u305f\u3002 Immediate effects of two types of […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-192","post","type-post","status-publish","format-standard","hentry","category-7"],"_links":{"self":[{"href":"https:\/\/www7.kmu.ac.jp\/musculoskeletal-physiotherapy\/wp-json\/wp\/v2\/posts\/192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www7.kmu.ac.jp\/musculoskeletal-physiotherapy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www7.kmu.ac.jp\/musculoskeletal-physiotherapy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www7.kmu.ac.jp\/musculoskeletal-physiotherapy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www7.kmu.ac.jp\/musculoskeletal-physiotherapy\/wp-json\/wp\/v2\/comments?post=192"}],"version-history":[{"count":5,"href":"https:\/\/www7.kmu.ac.jp\/musculoskeletal-physiotherapy\/wp-json\/wp\/v2\/posts\/192\/revisions"}],"predecessor-version":[{"id":338,"href":"https:\/\/www7.kmu.ac.jp\/musculoskeletal-physiotherapy\/wp-json\/wp\/v2\/posts\/192\/revisions\/338"}],"wp:attachment":[{"href":"https:\/\/www7.kmu.ac.jp\/musculoskeletal-physiotherapy\/wp-json\/wp\/v2\/media?parent=192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www7.kmu.ac.jp\/musculoskeletal-physiotherapy\/wp-json\/wp\/v2\/categories?post=192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www7.kmu.ac.jp\/musculoskeletal-physiotherapy\/wp-json\/wp\/v2\/tags?post=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}